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WELCOME

Laura J. Welch, LMHC

14074 Trade Center Drive,

Suite 243

Fishers, IN  46038

317-537-7330

Licensed mental health counselor for teens and adults.

Specializing in mindfulness based, cognitive-behavioral therapy.

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Therapy and support services for Fishers, Noblesville, Carmel, Indianapolis and surrounding areas.

 

If you are struggling with anxiety, depression, relationship issues or any kind of psychological distress, I offer a non-judgmental approach to counseling that includes specializing in mindfulness-based cognitive behavior therapy.  I work with teens, adults and families.  I enjoy being a witness to your life, using metaphors, helping to problem solve and brainstorm for solutions, but mainly I am a listener.

Mindfulness-based cognitive behavioral therapy is an evidenced-based treatment approach.  I also utilize other therapeutic modalities including family systems, schema and narrative therapy, and Acceptance and Commitment Therapy (ACT).

Some of the issues I am experienced in treating include:

» Depression & Anxiety
» Grief/Loss
» Trauma & Abuse
» Adolescent Issues & Study Skills
» Career Counseling & Testing
» Eating Issues
» Domestic Violence
» Women’s Issues
» Relationship Issues (Divorce, Breakups, Blended Families)
» ADHD
» PTSD
» Bipolar Disorder

Individual Therapy:

For adults who are in need of support with anxiety, depression, relationship issues, problem solving or any of the above listed concerns, I offer individual therapy on a weekly, bi-weekly or monthly basis depending on the need.  Insurance may cover some of these services so call the number on your card to find out what is covered; also check the Contact page for my in network list of insurance companies.  Therapy is a highly individualized process and we tailor our sessions and treatment for you.

Adolescent Therapy:

For teens who are struggling with depression, anxiety, school problems, or peer issues, I offer individual and family counseling.  Some of the adolescent issues I typically see include depression, self-harm, isolating, problems with friendships, relationship issues and issues related to studying and school.  Much of my work in the past almost 20 years has been with adolescents and they tend to respond well to me.  There is also the opportunity to do career and interesting testing so that they begin to get ideas about what career path they might like to take.  This is helpful in allowing them see that the short-term things they are doing now will get to them to their long-term goal.

Career Counseling:

For adults or teens who are trying to find their career path or in the middle of a career change, I provide detailed career and interest testing in the office that you can take home with you.  This will include a thorough report of your strengths and interests as well as your personality type and what these types are best suited to career wise.  After we do the testing, we will find a few jobs that may be of interest that match your test results.  From there, we research each career choice as far as work setting, salary, training needed and expected job growth.  Sometimes, I have even found someone who is doing that particular job and had them come in and talk with the person considering a change.

email:  laura@freeclearmind.com

phone:  317-537-7330

address:  14074 Trade Center Drive, Suite 243

Fishers, IN  46038

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“Mindfulness has never met a cognition it didn’t like.”  – Daniel Siegel, The Mindful Brain

 

“The desire to reach the stars is ambitious.  The desire to reach hearts is wise and most possible.” – Maya Angelou

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