Mindfulness-based, Cognitive Behavioral Therapy (CBT).
I am working on being certified in the Hakomi Method after just completing a 2-year comprehensive training (one weekend a month) in Austin, TX in December 2018.  It has completely changed the way I do therapy and my clients seem to enjoy the change.
"You can't go back and change the beginning, but you can start where you are and change the ending." - C.S. Lewis
Mainly, I am a listener.  I offer a non-judgmental approach to counseling that includes utilizing a unique type of therapy called Hakomi.  You can learn about Hakomi at  I help you question your thoughts and beliefs.  Sometimes, people just need to be heard and that's what I consider myself to be good at doing - being a witness to your life.  I am an animal lover, a happily imperfect person, and someone who strives to help you feel like you can accept yourself right now.
Mindfulness-based cognitive behavioral therapy is an evidenced-based treatment approach.  I also utilize the therapeutic modalities of Internal Family Systems (IFS), schema and narrative therapy, and Acceptance and Commitment Therapy (ACT).

Some of the issues I am experienced in treating include:

Depression, anxiety, PTSD, LGBT issues, self-harm, relationship issues, break ups, divorce, panic attacks, mid life issues, adjusting to single life, parenting issues with adolescents, domestic violence, career planning for college or career changes.

I can do Myers-Briggs and Strong Interest Inventory testing to help you understand what careers are a good fit for you.

Email is the best way to reach me since I am often in a session.


phone:  317-537-7330
“Mindfulness has never met a cognition it didn’t like.”  – Daniel Siegel, The Mindful Brain
“The desire to reach the stars is ambitious.  The desire to reach hearts is wise and most possible.” – Maya Angelou